FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND

Name: FRUIT + NUT BLEND PREMIUM CASHEWS & ALMONDS WITH SWEET CRANBERRIES & BLUEBERRIES, FRUIT + NUT BLEND
Brand: John B. Sanfilippo & Son, Inc.
SKU: US-FDC-2394131

Popcorn, Peanuts, Seeds & Related Snacks

John B. Sanfilippo & Son, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

INGREDIENTS: DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER OIL, SEA SALT.

One serving (42 g) = 5.3 sugar cubes · 0.7 bowls of rice

72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

Moderately processed

−14Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

Energy476kcal24% · 1.6 bowls of riceSugars38.1g38% · 13 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium226mg11%

Where the calories come from 476kcal

Carbs 43%Protein 7%Fat 50%

Items	Amount	% of daily	Category median	Difference
Energy	476 kcal	24%	–	–
Protein	9.5 g	17%	–	–
Fat	28.6 g	53%	–	–
Carbs	54.8 g	17%	–	–
Sugars	38.1 g	38%	–	–
Fiber	7.1 g	28%	–	–
Calcium	95 mg	14%	–	–
Iron	2.6 mg	21%	–	–
Potassium	333 mg	10%	–	–
Sodium	226 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 6 items

INGREDIENTS: DRIED SWEETENED CRANBERRIESIngredients
CASHEWSIngredients
ALMONDSIngredients
DRIED SWEETENED BLUEBERRIESIngredients
SUNFLOWER OILIngredients
SEA SALT.Ingredients

Ingredient text

INGREDIENTS: DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER OIL, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · John B. Sanfilippo & Son, Inc. · USDA FoodData Central · 2022-12-22

Serving 42g · Package – High energy density