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ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT

Name: ALMOND DATE CURRANT FARMERS MARKET MIX, ALMOND DATE CURRANT
Brand: Seven Sundays, LLC
SKU: US-FDC-2393763

Cereal

Seven Sundays, LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC DATES (DATES, RICE FLOUR), ORGANIC BUCKWHEAT, ORGANIC ALMONDS, ORGANIC CURRANTS, ORGANIC SORGHUM FLAKES, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS

One serving (60 g) = 2.3 sugar cubes · 0.8 bowls of rice

90 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

Minimally processed

−6Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −10 came off

8 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars11.7g12% · 3.9 sugar cubesSaturated fatty acids1.7g11%Sodium0mg0%

Where the calories come from 400kcal

Carbs 65%Protein 13%Fat 22%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	13.3 g	24%	–	–
Fat	10 g	19%	–	–
Carbs	65 g	20%	–	–
Sugars	11.7 g	12%	–	–
Fiber	10 g	40%	–	–
Calcium	67 mg	10%	–	–
Iron	4.2 mg	35%	–	–
Potassium	333 mg	10%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.7 g	11%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 8 items

ORGANIC GLUTEN FREE OATSIngredients
ORGANIC DATESIngredients
ORGANIC BUCKWHEATIngredients
ORGANIC ALMONDSIngredients
ORGANIC CURRANTSIngredients
ORGANIC SORGHUM FLAKESIngredients
ORGANIC FLAX SEEDSIngredients
ORGANIC SUNFLOWER SEEDSIngredients

Ingredient text

ORGANIC GLUTEN FREE OATS, ORGANIC DATES (DATES, RICE FLOUR), ORGANIC BUCKWHEAT, ORGANIC ALMONDS, ORGANIC CURRANTS, ORGANIC SORGHUM FLAKES, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS

If you keep eating it

Source · Maker · Label

Maker and label · Seven Sundays, LLC · USDA FoodData Central · 2022-12-22

Serving 60g · Package – High energy density