Log

Cereal

What's in this?

MAPLE FLAVORED CASHEW BUTTER, MAPLE

Cereal

Publix Super Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

INGREDIENTS: ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, PEA PROTEIN CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), MAPLE SYRUP, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS), CASHEWS, SEA SALT, NATURAL MAPLE FLAVOR.

One serving (60 g) = 3.7 sugar cubes · 0.9 bowls of rice

57 points among 8,215 in Cereal

Heavily processed.

57

Heavily processed

  • −9Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −43 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 467kcal

Carbs 50%Protein 13%Fat 37%

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein15 g27%
Fat20 g37%
Carbs60 g19%
Sugars18.3 g18%
Fiber6.7 g27%
Calcium77 mg11%
Iron3.3 mg28%
Potassium208 mg6%
Sodium433 mg22%
Cholesterol0 mg0%
Saturated fatty acids2.5 g17%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
  • INGREDIENTS: ORGANIC OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC CANOLA OILIngredients
  • PEA PROTEIN CRISPIngredients
  • MAPLE SYRUPIngredients
  • SUNFLOWER SEEDSIngredients
  • CASHEW BUTTERIngredients
  • CASHEWSIngredients
  • SEA SALTIngredients
  • NATURAL MAPLE FLAVOR.Ingredients
Ingredient text

INGREDIENTS: ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, PEA PROTEIN CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), MAPLE SYRUP, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS), CASHEWS, SEA SALT, NATURAL MAPLE FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 60g · Package – High energy density
More

57 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2393609
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.