Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM, HALF DRESSED SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks

Mark’s Mindful Munchies As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

AIR POPPED SORGHUM, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

84 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
AIR POPPED SORGHUM and EXPELLER PRESSED SUNFLOWER OIL and SEA SALT..

84

Minimally processed

  • −6Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 429kcal

Carbs 66%Protein 10%Fat 24%

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein10.7 g19%
Fat10.7 g20%
Carbs67.9 g21%
Fiber14.3 g57%
Calcium11 mg2%
Iron5 mg42%
Potassium361 mg10%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
  • AIR POPPED SORGHUMIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • SEA SALT.Ingredients
Ingredient text

AIR POPPED SORGHUM, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Mark’s Mindful Munchies · USDA FoodData Central ·

Serving 28g · Package – High energy density
More

84 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2392340
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