Popcorn, Peanuts, Seeds & Related Snacks

WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM, WHITE CHEDDAR

Name: WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM, WHITE CHEDDAR
Brand: Mark’s Mindful Munchies
SKU: US-FDC-2392337

Popcorn, Peanuts, Seeds & Related Snacks

Mark’s Mindful Munchies As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

7 ingredients

AIR POPPED SORGHUM, EXPELLER PRESSED SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT ENZYMES) NONFAT MILK, WHEY, SALT, LACTIC ACID, CITRIC ACID.

One serving (28 g) = 0.7 sugar cubes

64 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium·Sugars.

Moderately processed

−14Nutrition
−4Ingredients
−8Additives
−10Processing

See what was deducted

Where −36 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars7.1g7% · 2.4 sugar cubesSaturated fatty acids5.4g36% · 1.5 cheese slicesSodium464mg23%

Where the calories come from 500kcal

Carbs 51%Protein 9%Fat 40%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	21.4 g	40%	–	–
Carbs	60.7 g	19%	–	–
Fiber	10.7 g	43%	–	–
Calcium	161 mg	23%	–	–
Iron	2.5 mg	21%	–	–
Potassium	396 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Mark’s Mindful Munchies · USDA FoodData Central

Serving 28g · Package – High energy density