Log

Cereal

DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

Cereal

MUSH Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

ALMOND MYLK (FILTERED WATER, ALMONDS), ROLLED OATS, DATE, ORGANIC CACAO POWDER, SEA SALT.

One serving (170 g) = 3.3 sugar cubes · 1 bowl of rice

87 points among 8,215 in Cereal

Heavily processed.

87

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 182kcal

Carbs 56%Protein 14%Fat 30%

ItemsAmount% of dailyCategory medianDifference
Protein5.9 g11%
Fat5.9 g11%
Carbs24.7 g8%
Fiber4.7 g19%
Calcium24 mg3%
Iron2.7 mg22%
Potassium103 mg3%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0.6gWithin the limit, nothing deducted−0
  4. Sodium 41mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · MUSH Foods, Inc. · USDA FoodData Central

Serving 170g · Package – Medium energy density
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87 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2392151
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