Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
SALTED ROASTED PEPITAS, SALTED
Popcorn, Peanuts, Seeds & Related Snacks
Walgreens Co. As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
PUMPKIN SEED KERNELS, CANOLA OIL, SALT.
100 g = 2.3 cheese slices · 1.9 bowls of rice
One serving (30 g) = 0.7 cheese slices · 0.6 bowls of rice
79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
3 ingredients.
PUMPKIN SEED KERNELS and CANOLA OIL and SALT..
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 80mg667% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 800mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 3 items
- PUMPKIN SEED KERNELSIngredients
- CANOLA OILIngredients
- SALT.Ingredients
Ingredient text
PUMPKIN SEED KERNELS, CANOLA OIL, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Walgreens Co. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2390510