Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
PREMIUM ROYAL MIXED NUTS
Popcorn, Peanuts, Seeds & Related Snacks
Powers, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
CASHEWS, ALMONDS, DRIED BRAZIL NUTS PECANS, FILBERTS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.
100 g = 1.1 sugar cubes · 2.3 cheese slices · 2 bowls of rice
One serving (30 g) = 0.7 cheese slices · 0.6 bowls of rice
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium.
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 600kcal
Carbs 12%Protein 10%Fat 78%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
- CASHEWSIngredients
- ALMONDSIngredients
- DRIED BRAZIL NUTS PECANSIngredients
- FILBERTSIngredients
- VEGETABLE OILIngredients
- SALT.Ingredients
Ingredient text
CASHEWS, ALMONDS, DRIED BRAZIL NUTS PECANS, FILBERTS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Powers, Inc. · USDA FoodData Central ·
More
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2390245