Nut & Seed ButtersNut & Seed Butters
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Nut & Seed Butters

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RAW WALNUT BUTTER WITH CASHEWS, CASHEWS

Nut & Seed Butters

Premier Organics, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

2 ingredients

RAW ORGANIC WALNUTS, RAW ORGANIC CASHEWS.

One serving (32 g) = 0.6 cheese slices · 0.7 bowls of rice

92 points among 2,602 in Nut & Seed Butters

2 ingredients.
RAW ORGANIC WALNUTS and RAW ORGANIC CASHEWS..

92

Minimally processed

  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Saturated fat −8

Full nutrition facts per 100g

Where the calories come from 625kcal

Carbs 12%Protein 10%Fat 78%

ItemsAmount% of dailyCategory medianDifference
Energy625 kcal31%
Protein15.6 g28%
Fat56.2 g104%
Carbs18.8 g6%
Sugars3.1 g3%
Fiber6.2 g25%
Calcium75 mg11%
Iron3.1 mg26%
Potassium528 mg15%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 3.1gWithin the limit, nothing deducted−0
  5. Sodium 0mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 2 items
  • RAW ORGANIC WALNUTSIngredients
  • RAW ORGANIC CASHEWS.Ingredients
Ingredient text

RAW ORGANIC WALNUTS, RAW ORGANIC CASHEWS.

If you keep eating it
Source · Maker · Label

Maker and label · Premier Organics, Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
More

92 points among 2,602 in Nut & Seed Butters

Source
Source
USDA FoodData Central
Code
US-FDC-2390047
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