ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL
Cereal
Whole Foods Market, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
WHOLE ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHOLE WHEAT, RAISINS, ORGANIC SPROUTED CEREAL (ORGANIC SPROUTED WHOLE WHEAT, ORGANIC BARLEY MALT, ORGANIC SPROUTED WHOLE BARLEY, ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED WHOLE SPELT, SEA SALT), WALNUTS.
100 g = 3.3 sugar cubes · 1.3 bowls of rice
One serving (60 g) = 2 sugar cubes · 0.8 bowls of rice
93 points among 8,215 in Cereal
6 ingredients.
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
Full nutrition facts per 100g
Where the calories come from 383kcal
Carbs 71%Protein 12%Fat 17%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Sodium 92mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central
More
93 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2389369