QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON

Name: QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON
Brand: Eden Foods, Inc.
SKU: US-FDC-2389097

Popcorn, Peanuts, Seeds & Related Snacks

Eden Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

*ROASTED PUMPKIN SEEDS, *SUNFLOWER SEEDS, *TAMARI ROASTED ALMONDS (DRY ROASTED *ALMONDS, *TAMARI SOY SAUCE [WATER, *SOYBEANS, SEA SALT]), *THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY TART CHERRIES, *APPLE JUICE CONCENTRATE, *SAFFLOWER OIL)

One serving (30 g) = 1 sugar cube · 0.5 bowls of rice

94 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

94

Minimally processed

−6Nutrition
0Ingredients
0Additives
0Processing

See what was deducted

Where −6 came off

Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars10g10% · 3.3 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium50mg3%

Where the calories come from 500kcal

Carbs 27%Protein 13%Fat 60%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	16.7 g	30%	–	–
Fat	33.3 g	62%	–	–
Carbs	33.3 g	10%	–	–
Sugars	10 g	10%	–	–
Fiber	10 g	40%	–	–
Calcium	33 mg	5%	–	–
Iron	4.3 mg	36%	–	–
Potassium	767 mg	22%	–	–
Sodium	50 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5 g	33%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 9 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Sodium 50mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Potassium 767mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 5 items

*ROASTED PUMPKIN SEEDSIngredients
*SUNFLOWER SEEDSIngredients
*TAMARI ROASTED ALMONDSIngredients
*THOMPSON RAISINSIngredients
DRIED MONTMORENCY CHERRIESIngredients

Ingredient text

*ROASTED PUMPKIN SEEDS, *SUNFLOWER SEEDS, *TAMARI ROASTED ALMONDS (DRY ROASTED *ALMONDS, *TAMARI SOY SAUCE [WATER, *SOYBEANS, SEA SALT]), *THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY TART CHERRIES, *APPLE JUICE CONCENTRATE, *SAFFLOWER OIL)

If you keep eating it

Source · Maker · Label

Maker and label · Eden Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 30g · Package – High energy density

More