Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

ROASTED & UNSALTED MIXED NUTS WITH PEANUTS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks

Henry's Marketplace, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, BRAZIL NUTS, NON-GMO CANOLA OIL.

One serving (33 g) = 0.7 cheese slices · 0.7 bowls of rice

78 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

78

Moderately processed

  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Saturated fat −8

Full nutrition facts per 100g

Where the calories come from 606kcal

Carbs 11%Protein 13%Fat 76%

ItemsAmount% of dailyCategory medianDifference
Energy606 kcal30%
Protein21.2 g39%
Fat54.6 g101%
Carbs18.2 g6%
Sugars3 g3%
Fiber9.1 g36%
Calcium124 mg18%
Iron3 mg25%
Potassium691 mg20%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids7.6 g51%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3gWithin the limit, nothing deducted−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • PEANUTSIngredients
  • ALMONDSIngredients
  • CASHEWSIngredients
  • HAZELNUTSIngredients
  • PECANSIngredients
  • BRAZIL NUTSIngredients
  • NON-GMO CANOLA OIL.Ingredients
Ingredient text

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, BRAZIL NUTS, NON-GMO CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Henry's Marketplace, Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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78 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2388916
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