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OATS WITH DATES, SUNFLOWER SEEDS, RAISINS, FLAX SEEDS, ALMONDS AND WALNUTS MUESLI, OATS WITH DATES, SUNFLOWER SEEDS, RAISINS, FLAX SEEDS, ALMONDS AND WALNUTS

Name: OATS WITH DATES, SUNFLOWER SEEDS, RAISINS, FLAX SEEDS, ALMONDS AND WALNUTS MUESLI, OATS WITH DATES, SUNFLOWER SEEDS, RAISINS, FLAX SEEDS, ALMONDS AND WALNUTS
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-2388045

Cereal

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAX SEEDS, ALMONDS, WALNUTS.

One serving (56 g) = 2.7 sugar cubes · 0.7 bowls of rice

93 points among 8,215 in Cereal

10 ingredients.

Minimally processed

−3Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −7 came off

10 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars14.3g14% · 4.8 sugar cubesSaturated fatty acids0.7g5%Sodium0mg0%

Where the calories come from 375kcal

Carbs 71%Protein 11%Fat 18%

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	10.7 g	19%	–	–
Fat	8 g	15%	–	–
Carbs	69.6 g	21%	–	–
Sugars	14.3 g	14%	–	–
Fiber	10.7 g	43%	–	–
Calcium	54 mg	8%	–	–
Iron	4.5 mg	37%	–	–
Potassium	518 mg	15%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.7 g	5%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Saturated fat 0.7gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.5mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 10 items

WHOLE GRAIN ROLLED WHEATIngredients
DRIED DATESIngredients
SUNFLOWER SEEDSIngredients
WHOLE GRAIN ROLLED RYEIngredients
RAISINSIngredients
WHOLE GRAIN ROLLED BARLEYIngredients
WHOLE GRAIN ROLLED OATSIngredients
FLAX SEEDSIngredients
ALMONDSIngredients
WALNUTS.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central · 2022-12-22

Serving 56g · Package – High energy density