What's in this?
100% WHOLE WHEAT BREAD, WHOLE WHEAT
Breads & Buns
Perfection Bakeries, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
15 ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRUSHED WHEAT, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC SOYBEAN OIL, YEAST, ORGANIC CULTURED WHEAT STARCH, SEA SALT, ORGANIC MOLASSES, ORGANIC VINEGAR, ORGANIC WHEAT FLOUR, ORGANIC ACACIA GUM, ASCORBIC ACID.
100 g = 3 sugar cubes
One serving (33 g) = 1 sugar cube
76 points among 10,404 in Breads & Buns
Heavily processed.
Moderately processed
- −6Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from –kcal
Carbs 73%Protein 17%Fat 10%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 12.1 g | 22% | – | – |
| Fat | 3 g | 6% | – | – |
| Carbs | 51.5 g | 16% | – | – |
| Sugars | 9.1 g | 9% | – | – |
| Calcium | 30 mg | 4% | – | – |
| Iron | 0 mg | 0% | – | – |
| Potassium | 61 mg | 2% | – | – |
| Sodium | 394 mg | 20% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0.6 g | 4% | – | – |
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.6gWithin the limit, nothing deducted−0
Good
- Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC CRUSHED WHEATIngredients
- ORGANIC SUGARIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC HONEYIngredients
- ORGANIC SOYBEAN OILIngredients
- YEASTIngredients
- ORGANIC CULTURED WHEAT STARCHIngredients
- SEA SALTIngredients
- ORGANIC MOLASSESIngredients
- ORGANIC VINEGARIngredients
- ORGANIC WHEAT FLOURIngredients
- ORGANIC ACACIA GUMIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRUSHED WHEAT, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC SOYBEAN OIL, YEAST, ORGANIC CULTURED WHEAT STARCH, SEA SALT, ORGANIC MOLASSES, ORGANIC VINEGAR, ORGANIC WHEAT FLOUR, ORGANIC ACACIA GUM, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
More
76 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2387913