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Cereal

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TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT

Cereal

Wildway, LLC As labeled · Per 100 g · Label

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No additives

No additives shown

1 ingredients

ORGANIC COCONUT WALNUTS GROUND FLAXSEED CASHEWS COCONUT FLOUR PECANS DRIED DATES VANILLA BEAN

One serving (50 g) = 2 sugar cubes · 2.8 cheese slices · 1 bowl of rice

89 points among 8,215 in Cereal

1 ingredient.
ORGANIC COCONUT WALNUTS GROUND FLAXSEED CASHEWS COCONUT FLOUR PECANS DRIED DATES VANILLA BEAN.

89

Minimally processed

  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Sugars −3 · Saturated fat −8

Full nutrition facts per 100g

Where the calories come from 600kcal

Carbs 22%Protein 8%Fat 70%

ItemsAmount% of dailyCategory medianDifference
Energy600 kcal30%
Protein12 g22%
Fat48 g89%
Carbs34 g10%
Sugars12 g12%
Fiber18 g72%
Calcium80 mg11%
Iron3.6 mg30%
Potassium140 mg4%
Sodium10 mg1%
Cholesterol0 mg0%
Saturated fatty acids20 g133%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sodium 10mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 18g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • ORGANIC COCONUT WALNUTS GROUND FLAXSEED CASHEWS COCONUT FLOUR PECANS DRIED DATES VANILLA BEANIngredients
Ingredient text

ORGANIC COCONUT WALNUTS GROUND FLAXSEED CASHEWS COCONUT FLOUR PECANS DRIED DATES VANILLA BEAN

If you keep eating it
Source · Maker · Label

Maker and label · Wildway, LLC · USDA FoodData Central ·

Serving 50g · Package – High energy density
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89 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2387752
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