Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CURRY CASHEWS, CURRY

Bergin Nut Company, Inc. Per 100 g · Label

76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium·Sugars.

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (32 g) = 0.7 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.6mg47% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • ROASTED CASHEWSIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • CAYENNE PEPPERIngredients
  • ORGANIC SWEET CURRY POWDERIngredients
  • SEA SALT.Ingredients
Ingredient text

ROASTED CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL, CAYENNE PEPPER, ORGANIC SWEET CURRY POWDER (ORGANIC SPICE, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC ONION), SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 562kcal

Carbs 20%Protein 11%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy562 kcal28%
Protein15.6 g28%
Fat43.8 g81%
Carbs28.1 g9%
Sugars6.3 g6%
Fiber3.1 g12%
Calcium0 mg0%
Iron5.6 mg47%
Potassium438 mg13%
Sodium344 mg17%
Cholesterol0 mg0%
Saturated fatty acids7.8 g52%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2387660
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