Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

CHANA MASALA

Frozen Dinners & Entrees

Burlingame Industries, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

12 ingredients

CHICKPEAS, WATER, TOMATOES [TOMATOES MAY CONTAIN: TOMATO JUICE, TOMATO PUREE, SALT, CITRIC ACID (PH ADJUSTER)], ONIONS, GARLIC (GARLIC, WATER), SPICES, GREEN ONION, SUNFLOWER OIL, SALT.

75 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

75

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 71kcal

Carbs 59%Protein 19%Fat 22%

ItemsAmount% of dailyCategory medianDifference
Protein4.3 g8%
Fat2.1 g4%
Carbs12.9 g4%
Fiber7.1 g28%
Calcium30 mg4%
Iron1.4 mg12%
Potassium280 mg8%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Burlingame Industries, Inc. · USDA FoodData Central

Serving 140g · Package – Low energy density
More

75 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2387597
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