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Frozen Dinners & Entrees

CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS

Frozen Dinners & Entrees

Ruiz Food Products Inc As labeled · Per 100 g · Label

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4 additives

  • Calcium ChlorideTextureNot set
  • Not set
  • Not set
  • Not set

23 ingredients

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CHEESE ENCHILADAS CHEESE ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], LOW-MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GREEN CHILI PEPPERS [WITH SALT, CITRIC ACID, CALCIUM CHLORIDE], MODIFIED CORN STARCH, SALT, SPICES, GRANULATED GARLIC), COOKED RICE COOKED RICE (WATER, RICE), WATER TOMATILLOS GREEN CHILI PEPPERS GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS CONTAINS 2% OR LESS PEAS, CARROTS, ONION, TOMATO PASTE, MODIFIED FOOD STARCH, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SERRANO PEPPERS, CILANTRO, WHEAT FLOUR, SALT, LIME JUICE CONCENTRATE, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), GARLIC (GARLIC, WATER), FLAVOR (CONTAINS MALTODEXTRIN), SUGAR, SPICES, CHIPOTLE CHILIES.

One serving (283 g) = 1 sugar cube · 3.1 cheese slices · 1.6 bowls of rice

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 173kcal

Carbs 39%Protein 18%Fat 43%

ItemsAmount% of dailyCategory medianDifference
Protein8.1 g15%
Fat8.5 g16%
Carbs17.3 g5%
Fiber0.7 g3%
Calcium176 mg25%
Iron1.1 mg9%
Potassium106 mg3%
Cholesterol19 mg6%
Trans fat0 g

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Not deducted 3 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Ruiz Food Products Inc · USDA FoodData Central

Serving 283g · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2387552
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