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LARGE CURD COTTAGE CHEESE

Name: LARGE CURD COTTAGE CHEESE
Brand: Ingles Markets Inc.
SKU: US-FDC-2387507

Cheese

Ingles Markets Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Locust Bean GumTextureNot set
Not set
Potassium HydroxideNot set
Not set

12 ingredients

CULTURED PASTEURIZED CREAM, WHEY, SALT, MODIFIED CORN SKIM MILK, WHEY PROTEIN CONCENTRATE, STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.

One serving (113 g) = 1.3 sugar cubes · 0.8 cheese slices

40 points among 18,106 in Cheese

Heavily processed.

40

Heavily processed

−6Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives · · Potassium Hydroxide · Locust Bean Gum
12 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy106kcal5%Sugars3.5g4% · 1.2 sugar cubesSaturated fatty acids2.7g18% · 0.7 cheese slicesSodium381mg19%

Where the calories come from 106kcal

Carbs 17%Protein 45%Fat 38%

Items	Amount	% of daily	Category median	Difference
Energy	106 kcal	5%	–	–
Protein	11.5 g	21%	–	–
Fat	4.4 g	8%	–	–
Carbs	4.4 g	1%	–	–
Sugars	3.5 g	4%	–	–
Fiber	0.2 g	1%	–	–
Calcium	85 mg	12%	–	–
Iron	0 mg	0%	–	–
Potassium	174 mg	5%	–	–
Sodium	381 mg	19%	–	–
Cholesterol	27 mg	9%	–	–
Saturated fatty acids	2.7 g	18%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 3.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 12 items · 4 additives

CULTURED PASTEURIZED CREAMIngredients
WHEYIngredients
SALTIngredients
MODIFIED CORN SKIM MILKIngredients
WHEY PROTEIN CONCENTRATEIngredients
STARCHIngredients
POTASSIUM HYDROXIDEIngredients
POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
GUAR GUMIngredients
CARRAGEENANIngredients
LOCUST BEAN GUMIngredients
PHOSPHORIC ACID AND ENZYMES.Ingredients

Ingredient text

CULTURED PASTEURIZED CREAM, WHEY, SALT, MODIFIED CORN SKIM MILK, WHEY PROTEIN CONCENTRATE, STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.

If you keep eating it

Source · Maker · Label

Maker and label · Ingles Markets Inc. · USDA FoodData Central · 2022-12-22

Serving 113g · Package – Medium energy density

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