What's in this?

GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES

Name: GOLD-N- CHEES BAKED SNACK CRACKERS, GOLD-N- CHEES
Brand: Snyder's-Lance, Inc.
SKU: US-FDC-2387463

Flavored Snack Crackers

Snyder's-Lance, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Sodium CaseinateTextureNot set
Not set

14 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR PALM OIL), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA, MALTED BARLEY FLOUR, SODIUM CASEINATE (MILK), YEAST, SPICE, MUSTARD FLOUR, NONFAT MILK, YELLOW 6, REDUCED FAT MILK.

58 points among 775 in Flavored Snack Crackers

Deducted for Sodium·Saturated fat.

58

Heavily processed

−16Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −42 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives · Sodium Caseinate
14 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars0g0%Saturated fatty acids5.4g36% · 1.5 cheese slicesSodium1,070mg54% · 0.5 tsp salt

Where the calories come from 500kcal

Carbs 54%Protein 6%Fat 40%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	7.1 g	13%	–	–
Fat	21.4 g	40%	–	–
Carbs	64.3 g	20%	–	–
Sugars	0 g	0%	–	–
Fiber	3.6 g	14%	–	–
Calcium	143 mg	20%	–	–
Iron	6.1 mg	51%	–	–
Potassium	0 mg	0%	–	–
Sodium	1,070 mg	54%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5.4 g	36%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 6.1mg51% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 14 items · 2 additives

ENRICHED FLOURIngredients
VEGETABLE OILIngredients
SALTIngredients
CHEDDAR CHEESEIngredients
LEAVENINGIngredients
PAPRIKAIngredients
MALTED BARLEY FLOURIngredients
SODIUM CASEINATEIngredients
YEASTIngredients
SPICEIngredients
MUSTARD FLOURIngredients
NONFAT MILKIngredients
YELLOW 6Ingredients
REDUCED FAT MILK.Ingredients

Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR PALM OIL), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA, MALTED BARLEY FLOUR, SODIUM CASEINATE (MILK), YEAST, SPICE, MUSTARD FLOUR, NONFAT MILK, YELLOW 6, REDUCED FAT MILK.

If you keep eating it

Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density

More