Other Grains & SeedsOther Grains & Seeds
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Other Grains & Seeds

GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH

Woodland Foods Per 100 g · Label

54 points among 1,106 in Other Grains & Seeds

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

One serving (45 g) = 0.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • FONIOIngredients
  • SALTIngredients
  • SPINACHIngredients
  • ONIONIngredients
  • CONTAINS 2% OR LESS OF DRIED YEASTIngredients
  • MORINGAIngredients
  • SUNFLOWER OILIngredients
  • LEMON POWDERIngredients
  • LEEKSIngredients
  • GARLICIngredients
  • SCALLIONSIngredients
  • SPICESIngredients
  • BAOBAB LEAF POWDER.Ingredients
Ingredient text

FONIO, SALT, SPINACH, ONION, CONTAINS 2% OR LESS OF DRIED YEAST, MORINGA, SUNFLOWER OIL, LEMON POWDER (RICE MALTODEXTRIN, LEMON JUICE CONCENTRATE, LEMON OIL), LEEKS, GARLIC, SCALLIONS, SPICES, BAOBAB LEAF POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Woodland Foods · USDA FoodData Central ·

Serving 45g · Package – High energy density
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54 points among 1,106 in Other Grains & Seeds

Compare with the #1 in category

Where the calories come from 356kcal

Carbs 84%Protein 10%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Fat2.2 g4%
Carbs75.6 g23%
Sugars2.2 g2%
Fiber4.4 g18%
Calcium52 mg7%
Iron4.7 mg39%
Potassium309 mg9%
Sodium889 mg44%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2386347
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