TOFU STRIPS TUSCAN, TUSCAN
Other Meats
Island Spring Inc. As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
ORGANIC TOFU, SOY OIL*, GARLIC*, CRUSHED RED PEPPER*, BASIL*, GREEN ONION*, SALT. *ORGANIC
100 g = 0.8 cheese slices · 0.8 bowls of rice
One serving (100 g) = 0.8 cheese slices · 0.8 bowls of rice
83 points among 2,129 in Other Meats
Heavily processed.
83
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 230kcal
Carbs 20%Protein 17%Fat 63%
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 115mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 961mg137% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Island Spring Inc. · USDA FoodData Central
Serving 100g · Package – Medium energy density
More
83 points among 2,129 in Other Meats
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2385992