Log

Cheese

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LOW SODIUM 4% SMALL CURD COTTAGE CHEESE

Cheese

HP Hood LLC As labeled · Per 100 g · Label

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5 additives

  • Locust Bean GumTextureNot set
  • Not set
  • Not set
  • Not set
  • Not set

13 ingredients

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.

One serving (113 g) = 1.3 sugar cubes · 0.8 cheese slices

39 points among 18,106 in Cheese

Heavily processed.

39

Highly processed

  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Locust Bean Gum ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 106kcal

Carbs 17%Protein 45%Fat 38%

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein11.5 g21%
Fat4.4 g8%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0.2 mg2%
Potassium133 mg4%
Sodium119 mg6%
Cholesterol27 mg9%
Saturated fatty acids2.7 g18%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Sodium 119mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 5 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • MILK AND CREAMIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACID AND CARBON DIOXIDEIngredients
  • PHOSPHORIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · HP Hood LLC · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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39 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2385394
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