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Cheese

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SLICED SWISS CHEESE

Cheese

Giant Eagle, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

1 ingredients

SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

One serving (23 g) = 1.1 cheese slices

89 points among 18,106 in Cheese

1 ingredient.
SWISS CHEESE ..

89

Minimally processed

  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 391kcal

Carbs 0%Protein 28%Fat 72%

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein26.1 g47%
Fat30.4 g56%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium913 mg130%
Iron0 mg0%
Potassium87 mg2%
Sodium196 mg10%
Cholesterol87 mg29%
Saturated fatty acids17.4 g116%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 913mg130% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 26.1g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • SWISS CHEESE .Ingredients
Ingredient text

SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 23g · Package – High energy density
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89 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2385146
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