FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI
Whole Foods Market, Inc. Per 100 g · Label
93 points among 8,215 in Cereal
10 ingredients.
93
- −3Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
100 g = 5.2 sugar cubes · 1.3 bowls of rice
One serving (64 g) = 3.3 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- WHOLE GRAIN ROLLED WHEATIngredients
- DRIED DATESIngredients
- SUNFLOWER KERNELSIngredients
- WHOLE GRAIN ROLLED RYEIngredients
- RAISINSIngredients
- WHOLE GRAIN ROLLED BARLEYIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- FLAXSEEDIngredients
- ALMONDSIngredients
- WALNUTS.Ingredients
Ingredient text
WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 64g · Package – High energy density
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93 points among 8,215 in Cereal
Where the calories come from 391kcal
Carbs 72%Protein 11%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2384591