What's in this?
MAPLE OATMEAL, MAPLE
Cereal
Chicago Bar Company As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
OATS, DATES, EGG WHITES, ALMONDS, MAPLE SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT.
100 g = 3.6 sugar cubes · 1.3 bowls of rice
One serving (55 g) = 2 sugar cubes · 0.7 bowls of rice
60 points among 8,215 in Cereal
Heavily processed.
60
Moderately processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 400kcal
Carbs 61%Protein 18%Fat 21%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.2g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
- OATSIngredients
- DATESIngredients
- EGG WHITESIngredients
- ALMONDSIngredients
- MAPLE SUGARIngredients
- NATURAL FLAVORSIngredients
- CINNAMONIngredients
- SEA SALT.Ingredients
Ingredient text
OATS, DATES, EGG WHITES, ALMONDS, MAPLE SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Chicago Bar Company · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
60 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2384255