Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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CASHEW MIX WITH RAISINS & ALMONDS, RAISINS & ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks

Circle K Stores Inc. Division of Alimentation Couche-Tard As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

RAISINS COATED WITH SUNFLOWER OIL, CASHEWS, ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

One serving (57 g) = 5.3 sugar cubes · 0.6 cheese slices · 0.9 bowls of rice

76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

76

Moderately processed

  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 456kcal

Carbs 41%Protein 10%Fat 49%

ItemsAmount% of dailyCategory medianDifference
Energy456 kcal23%
Protein12.3 g22%
Fat26.3 g49%
Carbs49.1 g15%
Sugars28.1 g28%
Fiber5.3 g21%
Calcium104 mg15%
Iron3.5 mg29%
Potassium700 mg20%
Sodium167 mg8%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 700mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 5 items
  • RAISINS COATED WITH SUNFLOWER OILIngredients
  • CASHEWSIngredients
  • ALMONDSIngredients
  • SUNFLOWER OIL AND/OR COTTONSEED OILIngredients
  • SALT.Ingredients
Ingredient text

RAISINS COATED WITH SUNFLOWER OIL, CASHEWS, ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Circle K Stores Inc. Division of Alimentation Couche-Tard · USDA FoodData Central ·

Serving 57g · Package – High energy density
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76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2383944
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