Log

Cereal

STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM

The Quaker Oats Company Per 100 g · Label

52 points among 8,215 in Cereal

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (30 g) = 2.7 sugar cubes

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
  • WHOLE GRAIN OATSIngredients
  • SUGARIngredients
  • DRIED STRAWBERRIESIngredients
  • SALTIngredients
  • DRIED CREAMIngredients
  • NATURAL FLAVORIngredients
  • NONFAT DRY MILKIngredients
  • SEA SALTIngredients
  • DRIED VEGETABLE JUICE CONCENTRATEIngredients
  • TOCOPHEROLS .Ingredients
Ingredient text

WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, SEA SALT, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 30g · Package – High energy density
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52 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 367kcal

Carbs 75%Protein 10%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein10 g18%
Fat6.7 g12%
Carbs76.7 g24%
Sugars26.7 g27%
Fiber6.7 g27%
Calcium33 mg5%
Iron2.3 mg19%
Potassium300 mg9%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2383296
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