CHICKPEA CURRY GOURMET SEASONING KIT, CHICKPEA CURRY

Name: CHICKPEA CURRY GOURMET SEASONING KIT, CHICKPEA CURRY
Brand: Instant Entertainment
SKU: US-FDC-2382076

Seasoning Mixes, Salts, Marinades & Tenderizers

Instant Entertainment As labeled · Per 100 g · Label 2022-12-22

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No additives shown

MUSTARD SEED, CUMIN, SALT, CURRY POWDER (RED CHILI POWDER, CORIANDER, GARLIC, CUMIN, TURMERIC, MUSTARD SEED, FENUGREEK), TURMERIC.

82 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Heavily processed.

Minimally processed

Where −18 came off

Full nutrition facts per 100g

Where the calories come from 389kcal

Carbs 32%Protein 21%Fat 47%

Items	Amount	% of daily	Category median	Difference
Energy	389 kcal	19%	–	–
Protein	22.2 g	40%	–	–
Fat	22.2 g	41%	–	–
Carbs	33.3 g	10%	–	–
Sugars	0 g	0%	–	–
Fiber	11.1 g	44%	–	–
Calcium	356 mg	51%	–	–
Iron	22.2 mg	185%	–	–
Potassium	989 mg	28%	–	–
Sodium	7,220 mg	361%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Not deducted 10 items

−0

Iron 22.2mg185% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 356mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 22.2g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Potassium 989mg28% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 5 items

Ingredient text

MUSTARD SEED, CUMIN, SALT, CURRY POWDER (RED CHILI POWDER, CORIANDER, GARLIC, CUMIN, TURMERIC, MUSTARD SEED, FENUGREEK), TURMERIC.

If you keep eating it

Source · Maker · Label

Maker and label · Instant Entertainment · USDA FoodData Central · 2022-12-22

Serving 9g · Package – High energy density

82 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Source