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BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA FLAVOR GRANOLA, BLUEBERRY VANILLA

Name: BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA FLAVOR GRANOLA, BLUEBERRY VANILLA
Brand: Small Planet Foods, Inc.
SKU: US-FDC-2381412

Cereal

Small Planet Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

WHOLE GRAIN OATS*, DATE POWDER*, SUNFLOWER OIL*, CRISP RICE*, COCONUT OIL*, DRIED BLUEBERRIES*, RICE FLOUR*, NATURAL FLAVOR*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

One serving (52 g) = 2.3 sugar cubes · 0.8 cheese slices · 0.8 bowls of rice

52 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−14Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy481kcal24% · 1.6 bowls of riceSugars13.5g14% · 4.5 sugar cubesSaturated fatty acids5.8g38% · 1.6 cheese slicesSodium135mg7%

Where the calories come from 481kcal

Carbs 53%Protein 8%Fat 39%

Items	Amount	% of daily	Category median	Difference
Energy	481 kcal	24%	–	–
Protein	9.6 g	17%	–	–
Fat	21.2 g	39%	–	–
Carbs	63.5 g	20%	–	–
Sugars	13.5 g	14%	–	–
Fiber	7.7 g	31%	–	–
Calcium	0 mg	0%	–	–
Iron	2.5 mg	21%	–	–
Potassium	308 mg	9%	–	–
Sodium	135 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5.8 g	38%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 9 items

WHOLE GRAIN OATS*Ingredients
DATE POWDER*Ingredients
SUNFLOWER OIL*Ingredients
CRISP RICE*Ingredients
COCONUT OIL*Ingredients
DRIED BLUEBERRIES*Ingredients
RICE FLOUR*Ingredients
NATURAL FLAVOR*Ingredients
SEA SALT. VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients

Ingredient text

WHOLE GRAIN OATS*, DATE POWDER*, SUNFLOWER OIL*, CRISP RICE*, COCONUT OIL*, DRIED BLUEBERRIES*, RICE FLOUR*, NATURAL FLAVOR*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

If you keep eating it

Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 52g · Package – High energy density