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SOUTHWEST MIX, SOUTHWEST

Other Snacks

Ellis Pecan Co., Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

24 ingredients

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HOT & SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR CONTAINS SOY LECITHIN), NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING, AND PEANUT OIL), JALAPENO CHEDDAR SESAME STICKS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO (COLOR)), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], CORN NUGGETS (NGMO CORN, NGMO CANOLA OIL, AND SEA SALT), SUNFLOWER SEEDS (PEANUT OIL AND/OR SUNFLOWER OIL, SALT), PUMPKIN SEEDS (NON-GMO CANOLA OIL, SEA SALT).

One serving (30 g) = 0.6 cheese slices · 0.6 bowls of rice

42 points among 8,482 in Other Snacks

Heavily processed.

42

Heavily processed

  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy567 kcal28%
Protein23.3 g42%
Fat43.3 g80%
Sugars3.3 g3%
Fiber6.7 g27%
Calcium67 mg10%
Iron6 mg50%
Potassium467 mg13%
Sodium700 mg35%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 1 additives
  • HOT & SPICY PEANUTSIngredients
  • NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKINGIngredients
  • AND PEANUT OILIngredients
  • JALAPENO CHEDDAR SESAME STICKS [ENRICHED WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • SESAME SEEDSIngredients
  • BULGUR WHEATIngredients
  • CHEDDAR & JALAPENO SEASONINGIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • ONION POWDERIngredients
  • VINEGAR POWDERIngredients
  • SPICESIngredients
  • JALAPENO PEPPERIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORSIngredients
  • GARLIC POWDERIngredients
  • EXTRACTIVES OF ANNATTOIngredients
  • SALTIngredients
  • BEET POWDERIngredients
  • TURMERIC ]Ingredients
  • CORN NUGGETSIngredients
  • SUNFLOWER SEEDSIngredients
  • PUMPKIN SEEDS .Ingredients
Ingredient text

HOT & SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR CONTAINS SOY LECITHIN), NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING, AND PEANUT OIL), JALAPENO CHEDDAR SESAME STICKS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR & JALAPENO SEASONING (WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO (COLOR)), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], CORN NUGGETS (NGMO CORN, NGMO CANOLA OIL, AND SEA SALT), SUNFLOWER SEEDS (PEANUT OIL AND/OR SUNFLOWER OIL, SALT), PUMPKIN SEEDS (NON-GMO CANOLA OIL, SEA SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Ellis Pecan Co., Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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42 points among 8,482 in Other Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2378643
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