Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

What's in this?

ROASTED GARLIC COMPLETE MIX MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes

Associated Wholesale Grocers, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

19 ingredients

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

39 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

39

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · Sodium Caseinate ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 393kcal

Carbs 69%Protein 7%Fat 24%

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat10.7 g20%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium39 mg6%
Iron0 mg0%
Potassium1,290 mg37%
Sodium2,110 mg106%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,290mg37% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 19 items · 3 additives
  • POTATOES*Ingredients
  • COCONUT OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • GARLIC*Ingredients
  • SODIUM CASEINATEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • NATURAL FLAVORSIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • CALCIUM STEAROYL-2-LACTYLATEIngredients
  • GROUND WHITE PEPPERIngredients
  • PARSLEY*Ingredients
  • ANNATTO EXTRACTIngredients
  • TURMERIC EXTRACTIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACID .Ingredients
Ingredient text

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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39 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2378111
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