What's in this?
WHITE MEAT TUNA IN OLIVE OIL
Canned Tuna
Power-Selles Imports As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
WHITE TUNA (THUNNUS ALALUNGA) FISH, OLIVE OIL AND SALT.
100 g = 0.6 bowls of rice
87 points among 1,017 in Canned Tuna
2 ingredients.
WHITE TUNA FISH and OLIVE OIL AND SALT..
87
Minimally processed
- −3Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 178kcal
Carbs 0%Protein 64%Fat 36%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 178 kcal | 9% | – | – |
| Protein | 27.6 g | 50% | – | – |
| Fat | 6.9 g | 13% | – | – |
| Carbs | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Iron | 0.7 mg | 6% | – | – |
| Potassium | 333 mg | 10% | – | – |
| Sodium | 397 mg | 20% | – | – |
| Cholesterol | 31 mg | 10% | – | – |
| Saturated fatty acids | 0.9 g | 6% | – | – |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
Good
- Protein 27.6g50% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- WHITE TUNA FISHIngredients
- OLIVE OIL AND SALT.Ingredients
Ingredient text
WHITE TUNA (THUNNUS ALALUNGA) FISH, OLIVE OIL AND SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Power-Selles Imports · USDA FoodData Central ·
Serving 58g · Package – Medium energy density
More
87 points among 1,017 in Canned Tuna
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2377281