CRANBERRY AND NUT MIX OF PEANUTS, CRANBERRIES, PUMPKIN SEEDS, CASHEWS & SUNFLOWER SEEDS, CRANBERRY AND NUT

Name: CRANBERRY AND NUT MIX OF PEANUTS, CRANBERRIES, PUMPKIN SEEDS, CASHEWS & SUNFLOWER SEEDS, CRANBERRY AND NUT
Brand: Mountain Man Nut & Fruit Co.
SKU: US-FDC-2376846

Popcorn, Peanuts, Seeds & Related Snacks

Mountain Man Nut & Fruit Co. As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, CASHEWS, SUNFLOWER SEEDS, SALT.

One serving (30 g) = 2.7 sugar cubes · 0.5 bowls of rice

72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

Moderately processed

−14Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Find on Coupang ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars26.7g27% · 8.9 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium233mg12%

Where the calories come from 500kcal

Carbs 30%Protein 13%Fat 57%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	16.7 g	30%	–	–
Fat	33.3 g	62%	–	–
Carbs	40 g	12%	–	–
Sugars	26.7 g	27%	–	–
Fiber	6.7 g	27%	–	–
Calcium	67 mg	10%	–	–
Iron	3.6 mg	30%	–	–
Potassium	233 mg	7%	–	–
Sodium	233 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	5 g	33%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 6 items

ROASTED PEANUTSIngredients
DRIED CRANBERRIESIngredients
PUMPKIN SEEDSIngredients
CASHEWSIngredients
SUNFLOWER SEEDSIngredients
SALT.Ingredients

Ingredient text

ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, CASHEWS, SUNFLOWER SEEDS, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Mountain Man Nut & Fruit Co. · USDA FoodData Central · 2022-12-07

Serving 30g · Package – High energy density