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Cereal

What's in this?

APPLE STREUSEL FLAVORED GRANOLA, APPLE STREUSEL

Cereal

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED APPLES, ORGANIC CORNSTARCH, ORGANIC OAT SYRUP SOLIDS, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SALT, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

One serving (61 g) = 3.3 sugar cubes · 0.9 bowls of rice

53 points among 8,215 in Cereal

Heavily processed.

53

Heavily processed

  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 443kcal

Carbs 66%Protein 7%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Energy443 kcal22%
Protein8.2 g15%
Fat13.1 g24%
Carbs72.1 g22%
Sugars16.4 g16%
Fiber8.2 g33%
Calcium49 mg7%
Iron2.6 mg22%
Potassium279 mg8%
Sodium230 mg12%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.2g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • ORGANIC WHOLE ROLLED OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC EXPELLER PRESSED CANOLA OILIngredients
  • ORGANIC RICE FLOURIngredients
  • ORGANIC BROWN RICE SYRUPIngredients
  • ORGANIC DRIED APPLESIngredients
  • ORGANIC CORNSTARCHIngredients
  • ORGANIC OAT SYRUP SOLIDSIngredients
  • ORGANIC NATURAL FLAVORIngredients
  • ORGANIC CINNAMONIngredients
  • SALTIngredients
  • ORGANIC BARLEY MALT SYRUPIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED APPLES, ORGANIC CORNSTARCH, ORGANIC OAT SYRUP SOLIDS, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SALT, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 61g · Package – High energy density
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53 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2376827
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