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Cheese

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GOUDA & CHIA SEEDS CHEESE STICKS, GOUDA & CHIA SEEDS

Cheese

Roka B.V. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

14 ingredients

GOUDA & CHIA SEEDS CHEESE STICKS INGREDIENTS: WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SEEDS, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.

One serving (30 g) = 1.7 cheese slices · 0.5 bowls of rice

54 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

54

Heavily processed

  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −46 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Chloride · · Carotene
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 533kcal

Carbs 25%Protein 13%Fat 62%

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein16.7 g30%
Fat36.7 g68%
Carbs33.3 g10%
Sugars0 g0%
Fiber6.7 g27%
Calcium367 mg52%
Potassium133 mg4%
Sodium733 mg37%
Cholesterol33 mg11%
Saturated fatty acids20 g133%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 367mg52% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 3 additives
  • GOUDA & CHIA SEEDS CHEESE STICKS INGREDIENTS: WHEAT FLOURIngredients
  • GOUDA CHEESE [PASTEURISED MILKIngredients
  • SALTIngredients
  • STARTER CULTUREIngredients
  • CALCIUM CHLORIDEIngredients
  • RENNETIngredients
  • SODIUM NITRATEIngredients
  • COLOUR ]Ingredients
  • VEGETABLE FATS [PALMIngredients
  • COCONUT]Ingredients
  • VEGETABLE OILS [RAPESEED]Ingredients
  • SEEDSIngredients
  • SALTIngredients
  • MONO- AND DIGLYCERIDES OF FATTY ACIDS.Ingredients
Ingredient text

GOUDA & CHIA SEEDS CHEESE STICKS INGREDIENTS: WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SEEDS, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.

If you keep eating it
Source · Maker · Label

Maker and label · Roka B.V. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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54 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2376753
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