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Cereal

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DARK CHOCOLATE PEPPERMINT WITH CHOCOLATE CHUNKS AND PEPPERMINT FLAVOR GRANOLA, DARK CHOCOLATE PEPPERMINT

Cereal

Glencourt Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

One serving (56 g) = 4.7 sugar cubes · 0.8 bowls of rice

51 points among 8,215 in Cereal

Heavily processed.

51

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 446kcal

Carbs 63%Protein 8%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Energy446 kcal22%
Protein8.9 g16%
Fat14.3 g26%
Carbs71.4 g22%
Sugars25 g25%
Fiber8.9 g36%
Calcium36 mg5%
Iron5 mg42%
Potassium429 mg12%
Sodium116 mg6%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 116mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • WHOLE ROLLED OATSIngredients
  • CANE SUGARIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • COCOA POWDERIngredients
  • RICE FLOURIngredients
  • CHOCOLATE CHUNKSIngredients
  • HONEYIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • BARLEY MALT SYRUPIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Glencourt Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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51 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2376027
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