ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS

Name: ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2375751

Cereal

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

ORGANIC MILLED CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE [ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP], ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT), ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

One serving (40 g) = 2.3 sugar cubes · 0.5 bowls of rice

60 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −40 came off

Processing level 4−30Made through many industrial steps
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars17.5g18% · 5.8 sugar cubesSaturated fatty acids0g0%Sodium350mg18%

Where the calories come from 375kcal

Carbs 84%Protein 8%Fat 8%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.5 g	14%	–	–
Fat	3.8 g	7%	–	–
Carbs	82.5 g	25%	–	–
Fiber	5 g	20%	–	–
Calcium	0 mg	0%	–	–
Iron	1.3 mg	10%	–	–
Potassium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 40g · Package – High energy density