What's in this?

BANANA NUT HONEY, BANANA CHIPS, ALMONDS & WALNUTS GRANOLA, BANANA NUT

Name: BANANA NUT HONEY, BANANA CHIPS, ALMONDS & WALNUTS GRANOLA, BANANA NUT
Brand: Alluring Lures & Tackle Co, LLC
SKU: US-FDC-2375487

Cereal

Alluring Lures & Tackle Co, LLC As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

WHOLE GRAIN OATS, HONEY, EXPELLER PRESSED CANOLA OIL, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), COCONUT, OAT BRAN, ALMONDS, WALNUTS, MAPLE SYRUP, BROWN RICE, BANANA PUREE, GROUND FLAX SEEDS, NATURAL FLAVORS.

One serving (54 g) = 3 sugar cubes · 1 cheese slice · 0.8 bowls of rice

51 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Saturated fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy463kcal23% · 1.5 bowls of riceSugars16.7g17% · 5.6 sugar cubesSaturated fatty acids6.5g43% · 1.8 cheese slicesSodium0mg0%

Where the calories come from 463kcal

Carbs 49%Protein 7%Fat 44%

Items	Amount	% of daily	Category median	Difference
Energy	463 kcal	23%	–	–
Protein	9.3 g	17%	–	–
Fat	24.1 g	45%	–	–
Carbs	61.1 g	19%	–	–
Sugars	16.7 g	17%	–	–
Fiber	7.4 g	30%	–	–
Calcium	37 mg	5%	–	–
Iron	3 mg	25%	–	–
Potassium	296 mg	8%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.5 g	43%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 13 items

WHOLE GRAIN OATSIngredients
HONEYIngredients
EXPELLER PRESSED CANOLA OILIngredients
BANANA CHIPSIngredients
COCONUTIngredients
OAT BRANIngredients
ALMONDSIngredients
WALNUTSIngredients
MAPLE SYRUPIngredients
BROWN RICEIngredients
BANANA PUREEIngredients
GROUND FLAX SEEDSIngredients
NATURAL FLAVORS.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Alluring Lures & Tackle Co, LLC · USDA FoodData Central · 2022-12-07

Serving 54g · Package – High energy density