PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH
Cereal
Kellogg Company As labeled · Per 100 g · Label
No additives
No additives shown
12 ingredients
SOY FLAKES, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, RYE), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, MOLASSES, SEA SALT, PEANUT OIL, ROSEMARY EXTRACT FOR FRESHNESS.
100 g = 6.3 sugar cubes · 0.5 cheese slices · 1.4 bowls of rice
One serving (53 g) = 3.3 sugar cubes · 0.7 bowls of rice
73 points among 8,215 in Cereal
Heavily processed.
73
Moderately processed
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 415kcal
Carbs 51%Protein 16%Fat 33%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.3g45% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.9g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central
Serving 53g · Package – High energy density
More
73 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2375448