What's in this?

CLAM OREGANATA FLATEBREADS, CLAM OREGANATA

Name: CLAM OREGANATA FLATEBREADS, CLAM OREGANATA
Brand: Phillips Foods Inc
SKU: US-FDC-2375373

Frozen Dinners & Entrees

Phillips Foods Inc As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Not set
Not set
NatamycinADI 0.3 mg/kg
Not set
Not set

19 ingredients

More

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTUREJ, WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SEA SALT, GHEE [CLARIFIED BUTTER], WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CLAMS, SOUR CREAM (CULTURED CREAM, ENZYME), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CLAM JUICE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CLAM BROTH (CLAM BROTH, MALTODEXTRIN), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BASIL, PARSLEY, MODIFIED FOOD STARCH, SALT, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE]), LEMON JUICE, OREGANO.

One serving (238 g) = 2.7 sugar cubes · 0.8 tsp salt · 4.2 cheese slices · 2.2 bowls of rice

26 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

26

Highly processed

−16Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −74 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additivesNatamycin · · · ·
19 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy282kcal14% · 0.9 bowls of riceSugars3.4g3% · 1.1 sugar cubesSaturated fatty acids6.3g42% · 1.8 cheese slicesSodium710mg36%

Where the calories come from 282kcal

Carbs 40%Protein 18%Fat 42%

Items	Amount	% of daily	Category median	Difference
Energy	282 kcal	14%	–	–
Protein	12.6 g	23%	–	–
Fat	13.4 g	25%	–	–
Carbs	29 g	9%	–	–
Sugars	3.4 g	3%	–	–
Fiber	0.8 g	3%	–	–
Calcium	245 mg	35%	–	–
Iron	2.1 mg	18%	–	–
Potassium	118 mg	3%	–	–
Sodium	710 mg	36%	–	–
Cholesterol	42 mg	14%	–	–
Saturated fatty acids	6.3 g	42%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

Sugars 3.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 245mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 19 items · 5 additives

BREADIngredients
MOZZARELLA CHEESEIngredients
CREAM CHEESEIngredients
CLAMSIngredients
SOUR CREAMIngredients
PARMESAN CHEESEIngredients
CHEDDAR CHEESEIngredients
WATERIngredients
CLAM JUICEIngredients
MAYONNAISEIngredients
CLAM BROTHIngredients
WORCESTERSHIRE SAUCEIngredients
BASILIngredients
PARSLEYIngredients
MODIFIED FOOD STARCHIngredients
SALTIngredients
GARLICIngredients
LEMON JUICEIngredients
OREGANO.Ingredients

Ingredient text

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTUREJ, WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SEA SALT, GHEE [CLARIFIED BUTTER], WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CLAMS, SOUR CREAM (CULTURED CREAM, ENZYME), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CLAM JUICE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CLAM BROTH (CLAM BROTH, MALTODEXTRIN), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BASIL, PARSLEY, MODIFIED FOOD STARCH, SALT, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE]), LEMON JUICE, OREGANO.

If you keep eating it

Source · Maker · Label

Maker and label · Phillips Foods Inc · USDA FoodData Central · 2022-12-07

Serving 238g · Package – High energy density