Log

Deli Salads

COUSCOUS SALAD, COUSCOUS

Wm. Bolthouse Farms Inc. Per 100 g · Label

71 points among 1,318 in Deli Salads

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (100 g) = 0.7 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 2 additives
  • COUSCOUSIngredients
  • FRESH TOMATOESIngredients
  • WATERIngredients
  • FRESH RED AND GREEN BELL PEPPERSIngredients
  • CANOLA OILIngredients
  • BLACK OLIVESIngredients
  • FRESH GREEN ONIONSIngredients
  • FRESH PARSLEYIngredients
  • CONCENTRATED LEMON JUICEIngredients
  • SEA SALTIngredients
  • VINEGARIngredients
  • LACTIC ACIDIngredients
  • SPICESIngredients
  • DEHYDRATED VEGETABLESIngredients
  • POTASSIUM SORBATE .Ingredients
Ingredient text

COUSCOUS (WHEAT), FRESH TOMATOES, WATER, FRESH RED AND GREEN BELL PEPPERS, CANOLA OIL, BLACK OLIVES, FRESH GREEN ONIONS, FRESH PARSLEY, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, LACTIC ACID, SPICES, DEHYDRATED VEGETABLES (RED BELL PEPPERS, TOMATOES), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Wm. Bolthouse Farms Inc. · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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71 points among 1,318 in Deli Salads

Compare with the #1 in category

Where the calories come from 170kcal

Carbs 55%Protein 9%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy170 kcal9%
Protein4 g7%
Fat7 g13%
Carbs24 g7%
Sugars2 g2%
Fiber1 g4%
Calcium12 mg2%
Iron2 mg17%
Potassium100 mg3%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2374991
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