Log

Cereal

YELLOW STONE GROUND WHOLE GRAIN GRITS, YELLOW

Cereal

Aft Galley Holdings, LLC As labeled · Per 100 g · Label

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No additives

No additives shown

1 ingredients

STONE GROUND CORN

One serving (40 g) = 0.5 bowls of rice

100 points among 8,215 in Cereal

1 ingredient.
No additives listed.

100

Minimally processed

  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Full nutrition facts per 100g

Where the calories come from 375kcal

Carbs 90%Protein 0%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Protein0 g0%
Fat3.8 g7%
Carbs72.5 g22%
Fiber5 g20%
Calcium0 mg0%
Iron13.5 mg113%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.5mg113% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Aft Galley Holdings, LLC · USDA FoodData Central

Serving 40g · Package – High energy density
More

100 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2374569
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