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SOUTHWEST SIZZLE, SOUTHWEST

Other Snacks

Mountain Man Nut & Fruit Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

  • Not set
  • Not set
  • Not set
  • Not set
  • Not set

54 ingredients

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PEANUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MASA, SUGAR, SESAME SEEDS, BULGUR WHEAT, PALM OIL, DEXTROSE, JALAPENO PEPPERS, CORN FLOUR, TOMATO POWDER, GREEN BELL PEPPER POWDER, SPICES, SALT, RED PEPPER, CHILI PEPPER, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, CANOLA OIL, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, BUTTERMILK, SUNFLOWER OIL, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVOR, NATURAL SMOKE FLAVOR, BEET POWDER (COLOR), TURMERIC (COLOR), EXTRACTIVES OF ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), RED 40 (COLOR), CITRIC ACID, LACTIC ACID, XANTHAN GUM, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE SODA. LESS THAN 1% SILICON DIOXIDE TO PREVENT CAKING.

One serving (36 g) = 0.6 cheese slices · 0.7 bowls of rice

26 points among 8,482 in Other Snacks

Heavily processed.

26

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 54 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 556kcal

Carbs 30%Protein 15%Fat 55%

ItemsAmount% of dailyCategory medianDifference
Energy556 kcal28%
Protein16.7 g30%
Fat27.8 g51%
Carbs33.3 g10%
Sugars2.8 g3%
Fiber5.6 g22%
Calcium111 mg16%
Iron2 mg17%
Potassium292 mg8%
Sodium889 mg44%
Cholesterol0 mg0%
Saturated fatty acids5.6 g37%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 54 items · 5 additives
  • PEANUTSIngredients
  • SUNFLOWER SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • ALMONDSIngredients
  • ENRICHED FLOURIngredients
  • YELLOW CORN MASAIngredients
  • SUGARIngredients
  • SESAME SEEDSIngredients
  • BULGUR WHEATIngredients
  • PALM OILIngredients
  • DEXTROSEIngredients
  • JALAPENO PEPPERSIngredients
  • CORN FLOURIngredients
  • TOMATO POWDERIngredients
  • GREEN BELL PEPPER POWDERIngredients
  • SPICESIngredients
  • SALTIngredients
  • RED PEPPERIngredients
  • CHILI PEPPERIngredients
  • WHEYIngredients
  • CHEDDAR CHEESE [MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • ENZYMES]Ingredients
  • MALTODEXTRINIngredients
  • MODIFIED CORN STARCHIngredients
  • MODIFIED FOOD STARCHIngredients
  • CANOLA OILIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CORN STARCHIngredients
  • ONION POWDERIngredients
  • TORULA YEASTIngredients
  • GARLIC POWDERIngredients
  • PAPRIKAIngredients
  • VINEGAR POWDERIngredients
  • YEASTIngredients
  • PARSLEYIngredients
  • BUTTERMILKIngredients
  • SUNFLOWER OILIngredients
  • SOYBEAN OILIngredients
  • NATURAL & ARTIFICIAL FLAVORIngredients
  • NATURAL SMOKE FLAVORIngredients
  • BEET POWDERIngredients
  • TURMERICIngredients
  • EXTRACTIVES OF ANNATTOIngredients
  • OLEORESIN PAPRIKAIngredients
  • RED 40Ingredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM PHOSPHATE SODA. LESS THAN 1% SILICON DIOXIDE TO PREVENT CAKING.Ingredients
Ingredient text

PEANUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MASA, SUGAR, SESAME SEEDS, BULGUR WHEAT, PALM OIL, DEXTROSE, JALAPENO PEPPERS, CORN FLOUR, TOMATO POWDER, GREEN BELL PEPPER POWDER, SPICES, SALT, RED PEPPER, CHILI PEPPER, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, CANOLA OIL, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, BUTTERMILK, SUNFLOWER OIL, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVOR, NATURAL SMOKE FLAVOR, BEET POWDER (COLOR), TURMERIC (COLOR), EXTRACTIVES OF ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), RED 40 (COLOR), CITRIC ACID, LACTIC ACID, XANTHAN GUM, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE SODA. LESS THAN 1% SILICON DIOXIDE TO PREVENT CAKING.

If you keep eating it
Source · Maker · Label

Maker and label · Mountain Man Nut & Fruit Co. · USDA FoodData Central ·

Serving 36g · Package – High energy density
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26 points among 8,482 in Other Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2374234
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