Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

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HONEY GRAHAM COOKIES, HONEY GRAHAM

Cookies & Biscuits

Bloom Packaging Corp. As labeled · Per 100 g · Label

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2 additives

  • Not set
  • Not set

13 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, DEXTROSE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, SOY LECITHIN.

One serving (30 g) = 2 sugar cubes · 0.6 cheese slices

40 points among 13,307 in Cookies & Biscuits

Heavily processed.

40

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 467kcal

Carbs 62%Protein 6%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein6.7 g12%
Fat16.7 g31%
Carbs73.3 g23%
Sugars20 g20%
Fiber3.3 g13%
Calcium0 mg0%
Iron3.6 mg30%
Sodium383 mg19%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • GRAHAM FLOURIngredients
  • VEGETABLE SHORTENINGIngredients
  • SUGARIngredients
  • BROWN SUGARIngredients
  • HONEYIngredients
  • CORN SYRUPIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • SODIUM BICARBONATEIngredients
  • ARTIFICIAL FLAVORSIngredients
  • AMMONIUM BICARBONATEIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, DEXTROSE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Bloom Packaging Corp. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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40 points among 13,307 in Cookies & Biscuits

Source
Source
USDA FoodData Central
Code
US-FDC-2373556
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