What's in this?
BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT
Cereal
The Bearington Collection As labeled · Per 100 g · Label
No additives
No additives shown
16 ingredients
WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, WALNUTS, PINEAPPLE JUICE CONCENTRATE, EXPELLER PRESSED SAFFLOWER OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, NATURAL FLAVOR), PEAR JUICE CONCENTRATE, FLAX SEEDS, BROWN RICE FLOUR, DRIED APPLES, MAPLE SYRUP, DRIED COCONUT, PEACH JUICE CONCENTRATE, VITAMIN E (A NATURAL VITAMIN TO HELP PRESERVE FLAVOR), NATURAL FLAVOR (CONTAINS HAZELNUT), SALT.
100 g = 8.6 sugar cubes · 0.7 cheese slices · 1.5 bowls of rice
One serving (42.5 g) = 3.7 sugar cubes · 0.6 bowls of rice
51 points among 8,215 in Cereal
Heavily processed.
Heavily processed
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
Full nutrition facts per 100g
Where the calories come from 447kcal
Carbs 63%Protein 9%Fat 28%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 12mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- WHOLE GRAIN ROLLED OATSIngredients
- NATURALLY MILLED CANE SUGARIngredients
- WALNUTSIngredients
- PINEAPPLE JUICE CONCENTRATEIngredients
- EXPELLER PRESSED SAFFLOWER OILIngredients
- DRIED BLUEBERRIESIngredients
- PEAR JUICE CONCENTRATEIngredients
- FLAX SEEDSIngredients
- BROWN RICE FLOURIngredients
- DRIED APPLESIngredients
- MAPLE SYRUPIngredients
- DRIED COCONUTIngredients
- PEACH JUICE CONCENTRATEIngredients
- VITAMIN EIngredients
- NATURAL FLAVORIngredients
- SALT.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, WALNUTS, PINEAPPLE JUICE CONCENTRATE, EXPELLER PRESSED SAFFLOWER OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, NATURAL FLAVOR), PEAR JUICE CONCENTRATE, FLAX SEEDS, BROWN RICE FLOUR, DRIED APPLES, MAPLE SYRUP, DRIED COCONUT, PEACH JUICE CONCENTRATE, VITAMIN E (A NATURAL VITAMIN TO HELP PRESERVE FLAVOR), NATURAL FLAVOR (CONTAINS HAZELNUT), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · The Bearington Collection · USDA FoodData Central ·
More
51 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2370444