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Cereal

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PUMPKIN SPICE GRAIN FREE CEREAL, PUMPKIN SPICE

Cereal

Liquidnano UK Limited As labeled · Per 100 g · Label

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No additives

No additives shown

1 ingredients

CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS MONK FRUIT

One serving (35 g) = 1 sugar cube

64 points among 8,215 in Cereal

1 ingredient.
CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS MONK FRUIT.

64

Moderately processed

  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −36 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 371kcal

Carbs 61%Protein 25%Fat 14%

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein22.9 g42%
Fat5.7 g11%
Carbs57.1 g18%
Sugars8.6 g9%
Fiber8.6 g34%
Calcium429 mg61%
Iron5.4 mg45%
Potassium857 mg24%
Sodium143 mg7%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 9 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 1 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 429mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  5. Potassium 857mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 1 items
  • CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS MONK FRUITIngredients
Ingredient text

CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS MONK FRUIT

If you keep eating it
Source · Maker · Label

Maker and label · Liquidnano UK Limited · USDA FoodData Central ·

Serving 35g · Package – High energy density
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64 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2369196
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