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DARK COCOA GRANOLA MIX NO.4, DARK COCOA

Name: DARK COCOA GRANOLA MIX NO.4, DARK COCOA
Brand: Primal Island, LLC
SKU: US-FDC-2368965

Cereal

Primal Island, LLC As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, ORGANIC GROUND FLAX SEEDS, ORGANIC PECANS, ORGANIC VANILLA EXTRACT, ORGANIC COCONUT OIL, ORGANIC COCOA (POTASSIUM CARBONATE), ORGANIC ALMOND EXTRACT, ORGANIC SESAME SEEDS, SEA SALT.

One serving (39 g) = 2.7 sugar cubes · 3.1 cheese slices · 0.8 bowls of rice

71 points among 8,215 in Cereal

Deducted for Saturated fat·Sugars.

71

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Saturated fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy615kcal31% · 2.1 bowls of riceSugars20.5g21% · 6.8 sugar cubesSaturated fatty acids28.2g188% · 7.8 cheese slicesSodium51mg3%

Where the calories come from 615kcal

Carbs 22%Protein 6%Fat 72%

Items	Amount	% of daily	Category median	Difference
Energy	615 kcal	31%	–	–
Protein	10.3 g	19%	–	–
Fat	51.3 g	95%	–	–
Carbs	35.9 g	11%	–	–
Sugars	20.5 g	21%	–	–
Fiber	12.8 g	51%	–	–
Calcium	103 mg	15%	–	–
Iron	3.3 mg	28%	–	–
Potassium	590 mg	17%	–	–
Sodium	51 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	28.2 g	188%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 51mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12.8g51% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 11 items

ORGANIC COCONUT FLAKESIngredients
SLICED ALMONDSIngredients
ORGANIC HONEYIngredients
ORGANIC GROUND FLAX SEEDSIngredients
ORGANIC PECANSIngredients
ORGANIC VANILLA EXTRACTIngredients
ORGANIC COCONUT OILIngredients
ORGANIC COCOAIngredients
ORGANIC ALMOND EXTRACTIngredients
ORGANIC SESAME SEEDSIngredients
SEA SALT.Ingredients

Ingredient text

ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, ORGANIC GROUND FLAX SEEDS, ORGANIC PECANS, ORGANIC VANILLA EXTRACT, ORGANIC COCONUT OIL, ORGANIC COCOA (POTASSIUM CARBONATE), ORGANIC ALMOND EXTRACT, ORGANIC SESAME SEEDS, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Primal Island, LLC · USDA FoodData Central · 2022-12-07

Serving 39g · Package – High energy density

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