ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED

Name: ROASTED & UNSALTED DELUXE MIXED NUTS, ROASTED & UNSALTED
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2368381

Popcorn, Peanuts, Seeds & Related Snacks

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), ROASTED BRAZIL NUTS (BRAZIL NUTS, EXPELLER PRESSED CANOLA OIL), ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL), ROASTED HAZELNUTS (HAZELNUTS, EXPELLER PRESSED CANOLA OIL) PECANS.

One serving (29 g) = 0.6 cheese slices · 0.6 bowls of rice

92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat.

92

Minimally processed

−8Nutrition
0Ingredients
0Additives
0Processing

See what was deducted

Where −8 came off

Nutrition per 100g−8Saturated fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy621kcal31% · 2.1 bowls of riceSugars3.5g3% · 1.2 sugar cubesSaturated fatty acids6.9g46% · 1.9 cheese slicesSodium0mg0%

Where the calories come from 621kcal

Carbs 11%Protein 10%Fat 79%

Items	Amount	% of daily	Category median	Difference
Energy	621 kcal	31%	–	–
Protein	17.2 g	31%	–	–
Fat	58.6 g	109%	–	–
Carbs	17.2 g	5%	–	–
Sugars	3.5 g	3%	–	–
Fiber	6.9 g	28%	–	–
Calcium	172 mg	25%	–	–
Iron	3.8 mg	32%	–	–
Potassium	655 mg	19%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.9 g	46%	–	–
Trans fat	0 g		–	–

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Not deducted 10 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
4 ingredients5 or fewer costs nothing−0
Sugars 3.5gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 17.2g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 172mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 4 items

ROASTED ALMONDSIngredients
ROASTED BRAZIL NUTSIngredients
ROASTED CASHEWSIngredients
ROASTED HAZELNUTS PECANS.Ingredients

Ingredient text

ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), ROASTED BRAZIL NUTS (BRAZIL NUTS, EXPELLER PRESSED CANOLA OIL), ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL), ROASTED HAZELNUTS (HAZELNUTS, EXPELLER PRESSED CANOLA OIL) PECANS.

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2022-12-07

Serving 29g · Package – High energy density

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