Popcorn, Peanuts, Seeds & Related Snacks

BLUEBERRY BLAZE DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CHUNKS, TART CRANBERRIES & SWEET RAISINS TRAIL MIX, BLUEBERRY BLAZE

Name: BLUEBERRY BLAZE DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CHUNKS, TART CRANBERRIES & SWEET RAISINS TRAIL MIX, BLUEBERRY BLAZE
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2368377

Popcorn, Peanuts, Seeds & Related Snacks

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

ROASTED PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL), ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), WHITE CHOCOLATE CHUNKS (CANE SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, BUTTER OIL, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL).

One serving (30 g) = 3.3 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

Minimally processed

−16Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −20 came off

7 ingredients−4From 6 upward costs a little
Nutrition per 100g−16Sugars −8 · Saturated fat −8

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Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars33.3g33% · 11 sugar cubesSaturated fatty acids6.7g44% · 1.9 cheese slicesSodium0mg0%

Where the calories come from 500kcal

Carbs 35%Protein 10%Fat 55%

Items	Amount	% of daily	Category median	Difference
Protein	13.3 g	24%	–	–
Fat	33.3 g	62%	–	–
Carbs	46.7 g	14%	–	–
Fiber	6.7 g	27%	–	–
Calcium	100 mg	14%	–	–
Iron	2.3 mg	19%	–	–
Potassium	500 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density